Transitioning through menopause can be a complex experience. It involves several stages, each with its own set of effects. Initially, you may enter perimenopause, a stage characterized by fluctuating hormone levels that can lead to unpredictable periods and other changes. Menopause and Bone Density As you move into menopause, your ovaries gradually

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – perimenopause, menopause, and postmenopause – provides invaluable in managing these transitions effectively. Per